It took me until my forties to accept that exercise should be part of every day. I had always been thin without working too hard. I even returned to a size zero in my mid-thirties after having two kids. Then at age thirty-seven, I had two strokes – VADs (vertebral…
To Sit, or Not to Sit, that is the Question You may have read recently that sitting is bad. It’s even been referred to as the new smoking. After just one hour of sitting, a biochemical change occurs that slows your metabolism and begins to store fat. Extensive sitting, like at a…