A Yoga Practice to Bring Equality and Tranquility to our Body, Mind and Actions
My focus is gentle and restorative yoga. Classes and individual sessions offered include:
HATHA | SLOW VINYASA / FLOW | RESTORATIVE | GUIDED MEDITATION
Samatva or samata (“evenness”): the mental condition of harmony, balance – Yoga Journal
Yoga was developed as long as 5,000 years ago in India as a comprehensive system for wellbeing on all levels: physical, mental, emotional and spiritual.
…People use various aspects of Yoga to help raise their quality of life in such diverse areas as fitness, stress relief, wellness, vitality, mental clarity, healing, peace of mind and spiritual growth. – Yoga Alliance
I meditate and practice yoga every day and it helps reduce my chronic pain from arthritis and fibromyalgia, but it also speaks to my soul. Because of these benefits, I want to help others find peace and healing through the practice of yoga. I began my 200-hour yoga teacher certification in March 2018 with YogaSpirit®.
My previous training background includes group and one-on-one corporate classroom training where I logged more teaching hours than I can calculate. I also taught two years of youth swim lessons at the YMCA.
Currently I teach 1st Time Homebuyer Classes through the Washington State Housing Finance Commission.