I had no idea all that I was setting in motion and how my life would change since writing the “Finding Yoga” post last year. I completed the YogaSpirit 200 hour Teacher Training classes and will finish up the remaining course requirements to earn my certificate by Spring 2019. What…
It took me until my forties to accept that exercise should be part of every day. I had always been thin without working too hard. I even returned to a size zero in my mid-thirties after having two kids. Then at age thirty-seven, I had two strokes – VADs (vertebral…
Ask Me About Ankylosing Spondylitis! As we close out April and Ankylosing Spondylitis Awareness Month I write to share some things about this disease: What is Ankylosing Spondylitis? (pronounced ank-kih-low-sing spon-dill-eye-tiss) Ankylosing Spondylitis (AS) is a type of inflammatory arthritis that primarily affects the spine or back. Other joints can develop…