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Home Posts tagged "breathe"

Tag: breathe

My Natural Wellness Journey

Renée Winn December 2, 2018 - 3:30 pm December 9, 2018Essential Oils, Food & Drink, Friendship, Health & Wellness, Natural Wellness, Yoga
My Natural Wellness Journey

I had no idea all that I was setting in motion and how my life would change since writing the “Finding Yoga” post last year. I completed the YogaSpirit 200 hour Teacher Training classes and will finish up the remaining course requirements to earn my certificate by Spring 2019. What…

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Finding Yoga

Renée Winn November 3, 2017 - 2:24 pm February 22, 2021Activities, Fibromyalgia, Health & Wellness, Natural Wellness, Yoga

It took me until my forties to accept that exercise should be part of every day. I had always been thin without working too hard. I even returned to a size zero in my mid-thirties after having two kids. Then at age thirty-seven, I had two strokes – VADs (vertebral…

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