My recovery process has taken me through the gamut of options available from a modern pharmaceutical approach to a natural plan combining ancient wisdom with current science.
This Bulletproof Body-Wise Peppermint Spiced Mocha is a healthy variation that’s perfect for the holiday season.
I had no idea all that I was setting in motion and how my life would change since writing the “Finding Yoga” post last year. I completed the YogaSpirit 200 hour Teacher Training classes and will finish up the remaining course requirements to earn my certificate by Spring 2019. What…
The Seattle Times has reported sun Wednesday, November 25th through the holiday weekend. Our family is packing up the Caravan and heading across the Sound for Thanksgiving in Port Orchard. If you will be around Seattle this weekend there is a cornucopia of activities to get you in the holiday spirit. So grab an…