Natural Wellness Education
On this site, you will find information about my Samatva Yoga classes and can book private sessions, schedule a Raindrop treatment, and learn how to use essential oils and other plant based products for overall health.
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Blog and Written Work
There are over 7 billion people on Earth having unique experiences, gaining knowledge and adjusting their perspective daily and I love learning and reading about them. The passion, humor, and excitement of those who share fuel my desire and motivation to share back.
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Where to Donate Clothing
A few times each year I ask the older two kids (now 13 and 11) to sort through their clothes and toys. They bring me anything that doesn’t fit or that they no longer play with. By doing this the week before Christmas helps make room for all their new…
Only Two Weekends Left Before Christmas!
Where to Find Lights and Activities: If you are looking for ways to fill the last two weekends before Christmas, Seattle and the Puget Sound area have been making merry since Thanksgiving weekend. Check out my blog post from November 25th – Let the Holidays Begin! Downtown you can find everything…
5 Things You Can Do Now to Avoid the Damages of Sitting
To Sit, or Not to Sit, that is the Question You may have read recently that sitting is bad. It’s even been referred to as the new smoking. After just one hour of sitting, a biochemical change occurs that slows your metabolism and begins to store fat. Extensive sitting, like at a…
International Volunteer Day
December 5th, 2015 is International Volunteer Day Last week was a time to be thankful and appreciate all we have. Tomorrow is the day to get out there and help others, or thank people who volunteer! The International Volunteer Day for Economic and Social Development was adopted by the United Nations General…
Let the Holidays Begin!
The Seattle Times has reported sun Wednesday, November 25th through the holiday weekend. Our family is packing up the Caravan and heading across the Sound for Thanksgiving in Port Orchard. If you will be around Seattle this weekend there is a cornucopia of activities to get you in the holiday spirit. So grab an…