Natural Wellness Education
YOGA, RAINDROP, & HEALTHY LIFESTYLE GUIDANCE
On this site, you will find information about my Samatva Yoga classes and can book private sessions, schedule a Raindrop treatment, and learn how to use essential oils and other plant based products for overall health.
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On this site, you will find information about my Samatva Yoga classes and can book private sessions, schedule a Raindrop treatment, and learn how to use essential oils and other plant based products for overall health.
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Blog and Written Work
I have a degree in Creative Writing, am a certified yoga instructor, and a natural wellness enthusiast. Most topics will cover my personal experience with what works to improve my health issues and are written from my perspective as a mother of four living in beautiful Puget Sound.
There are over 7 billion people on Earth having unique experiences, gaining knowledge and adjusting their perspective daily and I love learning and reading about them. The passion, humor, and excitement of those who share fuel my desire and motivation to share back.
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There are over 7 billion people on Earth having unique experiences, gaining knowledge and adjusting their perspective daily and I love learning and reading about them. The passion, humor, and excitement of those who share fuel my desire and motivation to share back.
Read More...
Where to Donate Clothing
Only Two Weekends Left Before Christmas!
5 Things You Can Do Now to Avoid the Damages of Sitting
International Volunteer Day

December 5th, 2015 is International Volunteer Day Last week was a time to be thankful and appreciate all we have. Tomorrow is the day to get out there and help others, or thank people who volunteer! The International Volunteer Day for Economic and Social Development was adopted by the United Nations General…
Let the Holidays Begin!

The Seattle Times has reported sun Wednesday, November 25th through the holiday weekend. Our family is packing up the Caravan and heading across the Sound for Thanksgiving in Port Orchard. If you will be around Seattle this weekend there is a cornucopia of activities to get you in the holiday spirit. So grab an…