Natural Wellness Education
On this site, you will find information about my Samatva Yoga classes and can book private sessions, schedule a Raindrop treatment, and learn how to use essential oils and other plant based products for overall health.
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Blog and Written Work
There are over 7 billion people on Earth having unique experiences, gaining knowledge and adjusting their perspective daily and I love learning and reading about them. The passion, humor, and excitement of those who share fuel my desire and motivation to share back.
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Stroke Recovery
My recovery process has taken me through the gamut of options available from a modern pharmaceutical approach to a natural plan combining ancient wisdom with current science.
PEPPERMINT SPICED MOCHA
This Bulletproof Body-Wise Peppermint Spiced Mocha is a healthy variation that’s perfect for the holiday season.
My Natural Wellness Journey
I had no idea all that I was setting in motion and how my life would change since writing the “Finding Yoga” post last year. I completed the YogaSpirit 200 hour Teacher Training classes and will finish up the remaining course requirements to earn my certificate by Spring 2019. What…
Finding Yoga
It took me until my forties to accept that exercise should be part of every day. I had always been thin without working too hard. I even returned to a size zero in my mid-thirties after having two kids. Then at age thirty-seven, I had two strokes – VADs (vertebral…
Ankylosing Spondylitis Awareness Month (Blue Ribbon)
Ask Me About Ankylosing Spondylitis! As we close out April and Ankylosing Spondylitis Awareness Month I write to share some things about this disease: What is Ankylosing Spondylitis? (pronounced ank-kih-low-sing spon-dill-eye-tiss) Ankylosing Spondylitis (AS) is a type of inflammatory arthritis that primarily affects the spine or back. Other joints can develop…
You Aren’t Too Young to Have a Stroke
I am a stroke survivor… and had planned to share my experience on this blog at some point, but when I saw this article Monday morning from United Press International, Inc., “Most younger people with stroke symptoms would not go to ER” I did a quick Google search and found similar articles published…