Natural Wellness Services
On this site, you will find information about my Samatva Yoga classes and can book private sessions, schedule a Raindrop treatment, and learn how to use essential oils and toxic-free products for overall health.
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Small Business Services
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Finding Yoga
It took me until my forties to accept that exercise should be part of every day. I had always been thin without working too hard. I even returned to a size zero in my mid-thirties after having two kids. Then at age thirty-seven, I had two strokes – VADs (vertebral…
Ankylosing Spondylitis Awareness Month (Blue Ribbon)
Ask Me About Ankylosing Spondylitis! As we close out April and Ankylosing Spondylitis Awareness Month I write to share some things about this disease: What is Ankylosing Spondylitis? (pronounced ank-kih-low-sing spon-dill-eye-tiss) Ankylosing Spondylitis (AS) is a type of inflammatory arthritis that primarily affects the spine or back. Other joints can develop…
You Aren’t Too Young to Have a Stroke
I am a stroke survivor… and had planned to share my experience on this blog at some point, but when I saw this article Monday morning from United Press International, Inc., “Most younger people with stroke symptoms would not go to ER” I did a quick Google search and found similar articles published…
Where to Donate Clothing
A few times each year I ask the older two kids (now 13 and 11) to sort through their clothes and toys. They bring me anything that doesn’t fit or that they no longer play with. By doing this the week before Christmas helps make room for all their new…
Only Two Weekends Left Before Christmas!
Where to Find Lights and Activities: If you are looking for ways to fill the last two weekends before Christmas, Seattle and the Puget Sound area have been making merry since Thanksgiving weekend. Check out my blog post from November 25th – Let the Holidays Begin! Downtown you can find everything…
5 Things You Can Do Now to Avoid the Damages of Sitting
To Sit, or Not to Sit, that is the Question You may have read recently that sitting is bad. It’s even been referred to as the new smoking. After just one hour of sitting, a biochemical change occurs that slows your metabolism and begins to store fat. Extensive sitting, like at a…
Blog and Written Work
There are over 7 billion people on Earth having unique experiences, gaining knowledge and adjusting their perspective daily and I love learning and reading about them. The passion, humor, and excitement of those who share fuel my desire and motivation to share back.
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