Natural Wellness Education
YOGA, RAINDROP, & HEALTHY LIFESTYLE GUIDANCE
On this site, you will find information about my Samatva Yoga classes and can book private sessions, schedule a Raindrop treatment, and learn how to use essential oils and other plant based products for overall health.
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On this site, you will find information about my Samatva Yoga classes and can book private sessions, schedule a Raindrop treatment, and learn how to use essential oils and other plant based products for overall health.
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Blog and Written Work
I have a degree in Creative Writing, am a certified yoga instructor, and a natural wellness enthusiast. Most topics will cover my personal experience with what works to improve my health issues and are written from my perspective as a mother of four living in beautiful Puget Sound.
There are over 7 billion people on Earth having unique experiences, gaining knowledge and adjusting their perspective daily and I love learning and reading about them. The passion, humor, and excitement of those who share fuel my desire and motivation to share back.
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There are over 7 billion people on Earth having unique experiences, gaining knowledge and adjusting their perspective daily and I love learning and reading about them. The passion, humor, and excitement of those who share fuel my desire and motivation to share back.
Read More...
Stroke Recovery
PEPPERMINT SPICED MOCHA
My Natural Wellness Journey
Finding Yoga
Ankylosing Spondylitis Awareness Month (Blue Ribbon)

Ask Me About Ankylosing Spondylitis! As we close out April and Ankylosing Spondylitis Awareness Month I write to share some things about this disease: What is Ankylosing Spondylitis? (pronounced ank-kih-low-sing spon-dill-eye-tiss) Ankylosing Spondylitis (AS) is a type of inflammatory arthritis that primarily affects the spine or back. Other joints can develop…
You Aren’t Too Young to Have a Stroke

I am a stroke survivor… and had planned to share my experience on this blog at some point, but when I saw this article Monday morning from United Press International, Inc., “Most younger people with stroke symptoms would not go to ER” I did a quick Google search and found similar articles published…